Milk, canned, condensed, sweetened vs Dried buttermilk
In short
Gram for gram, there are 21% more calories in dried buttermilk than in milk, canned, condensed, sweetened (387 vs 321 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in milk, canned, condensed, sweetened: saturated fat. More in dried buttermilk: vitamin B12 (8.7×), riboflavin (3.8×), calcium (4.2×), phosphorus (3.7×) and 14 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1218% vs 159%
0.44 µg vs 3.8 µg
- Riboflavin (B2)32% vs 121%
0.42 mg vs 1.6 mg
- Calcium22% vs 91%
284 mg vs 1,184 mg
- Phosphorus20% vs 75%
253 mg vs 933 mg
- Protein16% vs 69%
7.9 g vs 34.3 g
- Pantothenic acid (B5)15% vs 63%
0.75 mg vs 3.2 mg
- Zinc9% vs 37%
0.94 mg vs 4 mg
- Potassium8% vs 34%
371 mg vs 1,592 mg
- Thiamin (B1)8% vs 33%
0.09 mg vs 0.39 mg
- Magnesium6% vs 26%
26 mg vs 110 mg
- Sodiumlimit6% vs 22%
127 mg vs 517 mg
- Vitamin B63% vs 20%
0.051 mg vs 0.34 mg
- Cholesterollimit11% vs 23%
34 mg vs 69 mg
- Copper2% vs 12%
0.015 mg vs 0.11 mg
- Selenium27% vs 37%
14.8 µg vs 20.3 µg
- Saturated fatlimit27% vs 18%
5.5 g vs 3.6 g
- Folate3% vs 12%
11 µg vs 47 µg
- Choline16% vs 22%
89.1 mg vs 119 mg
- Niacin (B3)1% vs 5%
0.21 mg vs 0.88 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat8.7 g · 5.8 g11%·7%
- Carbohydrates54.4 g · 49 g20%·18%
- Fiber0 g · 0 g0%·0%
- Iron0.19 mg · 0.3 mg1%·2%
- Manganese0.006 mg · 0.023 mg<1%·1%
- Vitamin A74 µg · 49 µg8%·5%
- Vitamin C2.6 mg · 5.7 mg3%·6%
- Vitamin D0.2 µg · 0.5 µg1%·3%
- Vitamin E0.16 mg · 0.1 mg1%·1%
- Vitamin K0.6 µg · 0.4 µg1%·<1%
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.