Milk, canned, condensed, sweetened vs Low fat buttermilk

Milk, canned, condensed, sweetenedLow fat buttermilk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.5 times as many calories in milk, canned, condensed, sweetened as in low fat buttermilk (321 vs 43 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: saturated fat (9.9×), carbohydrates (11×), riboflavin (2.1×), phosphorus (2.7×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Low fat buttermilk43 cal

3.5 g protein · 4.8 g carbs · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit5.5 g · 0.55 g
    27%3%
  • Carbohydrates54.4 g · 4.8 g
    20%2%
  • Riboflavin (B2)0.42 mg · 0.2 mg
    32%15%
  • Phosphorus253 mg · 92.2 mg
    20%7%
  • Calcium284 mg · 120 mg
    22%9%
  • Total fat8.7 g · 1.1 g
    11%1%
  • Cholesterollimit34 mg · 4.8 mg
    11%2%
  • Protein7.9 g · 3.5 g
    16%7%
  • Zinc0.94 mg · 0.43 mg
    9%4%
  • Potassium371 mg · 158 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Sodiumlimit127 mg · 92.5 mg6%·4%
  • Iron0.19 mg · 0.013 mg1%·<1%
  • Magnesium26 mg · 11 mg6%·3%
  • Copper0.015 mg · 0.001 mg2%·<1%
  • Manganese0.006 mg · 0 mg<1%·0%
  • Vitamin D0.2 µg · 0.54 µg1%·3%
  • Vitamin K0.6 µg · 0 µg1%·0%
  • Thiamin (B1)0.09 mg · 0.049 mg8%·4%
  • Niacin (B3)0.21 mg · 0.13 mg1%·1%
  • Vitamin B60.051 mg · 0.039 mg3%·2%

Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Milk, canned, condensed, sweetened withDried buttermilkWhole buttermilkLowfat cultured buttermilkReduced fat buttermilk
Milk, canned, condensed, sweetened vs Low fat buttermilk: nutrition compared | MyFoodAnalysis