Milk, canned, condensed, sweetened vs Lowfat cultured buttermilk

Milk, canned, condensed, sweetenedLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8 times as many calories in milk, canned, condensed, sweetened as in lowfat cultured buttermilk (321 vs 40 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: saturated fat (8.3×), selenium (7.4×), riboflavin (2.7×), carbohydrates (11×) and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Lowfat cultured buttermilk40 cal

3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit5.5 g · 0.66 g
    27%3%
  • Selenium14.8 µg · 2 µg
    27%4%
  • Riboflavin (B2)0.42 mg · 0.15 mg
    32%12%
  • Carbohydrates54.4 g · 4.8 g
    20%2%
  • Phosphorus253 mg · 89 mg
    20%7%
  • Choline89.1 mg · 17.7 mg
    16%3%
  • Calcium284 mg · 116 mg
    22%9%
  • Cholesterollimit34 mg · 4 mg
    11%1%
  • Total fat8.7 g · 1.1 g
    11%1%
  • Pantothenic acid (B5)0.75 mg · 0.28 mg
    15%6%
  • Protein7.9 g · 3.3 g
    16%7%
  • Vitamin B120.44 µg · 0.22 µg
    18%9%
  • Vitamin A74 µg · 14 µg
    8%2%
  • Zinc0.94 mg · 0.42 mg
    9%4%
  • Potassium371 mg · 151 mg
    8%3%
  • Thiamin (B1)0.09 mg · 0.034 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit127 mg · 148 mg6%·6%
  • Iron0.19 mg · 0.05 mg1%·<1%
  • Magnesium26 mg · 11 mg6%·3%
  • Copper0.015 mg · 0.011 mg2%·1%
  • Manganese0.006 mg · 0.002 mg<1%·<1%
  • Vitamin C2.6 mg · 1 mg3%·1%
  • Vitamin D0.2 µg · 0 µg1%·0%
  • Vitamin E0.16 mg · 0.05 mg1%·<1%
  • Vitamin K0.6 µg · 0.1 µg1%·<1%
  • Niacin (B3)0.21 mg · 0.058 mg1%·<1%
  • Vitamin B60.051 mg · 0.034 mg3%·2%
  • Folate11 µg · 5 µg3%·1%

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Milk, canned, condensed, sweetened withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk