Milk, canned, condensed, sweetened vs Lowfat cultured buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit27% vs 3%

  5.5 g vs 0.66 g

• Selenium27% vs 4%

  14.8 µg vs 2 µg

• Riboflavin (B2)32% vs 12%

  0.42 mg vs 0.15 mg

• Carbohydrates20% vs 2%

  54.4 g vs 4.8 g

• Phosphorus20% vs 7%

  253 mg vs 89 mg

• Choline16% vs 3%

  89.1 mg vs 17.7 mg

• Calcium22% vs 9%

  284 mg vs 116 mg

• Cholesterollimit11% vs 1%

  34 mg vs 4 mg

• Total fat11% vs 1%

  8.7 g vs 1.1 g

• Pantothenic acid (B5)15% vs 6%

  0.75 mg vs 0.28 mg

• Protein16% vs 7%

  7.9 g vs 3.3 g

• Vitamin B1218% vs 9%

  0.44 µg vs 0.22 µg

• Vitamin A8% vs 2%

  74 µg vs 14 µg

• Zinc9% vs 4%

  0.94 mg vs 0.42 mg

• Potassium8% vs 3%

  371 mg vs 151 mg

• Thiamin (B1)8% vs 3%

  0.09 mg vs 0.034 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit127 mg · 148 mg6%·6%
• Iron0.19 mg · 0.05 mg1%·<1%
• Magnesium26 mg · 11 mg6%·3%
• Copper0.015 mg · 0.011 mg2%·1%
• Manganese0.006 mg · 0.002 mg<1%·<1%
• Vitamin C2.6 mg · 1 mg3%·1%
• Vitamin D0.2 µg · 0 µg1%·0%
• Vitamin E0.16 mg · 0.05 mg1%·<1%
• Vitamin K0.6 µg · 0.1 µg1%·<1%
• Niacin (B3)0.21 mg · 0.058 mg1%·<1%
• Vitamin B60.051 mg · 0.034 mg3%·2%
• Folate11 µg · 5 µg3%·1%