Milk, canned, condensed, sweetened vs Lowfat cultured buttermilk

Milk, canned, condensed, sweetenedLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 98 calories in lowfat cultured buttermilk (1 cup, 245 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: saturated fat (10×), selenium (9.2×), riboflavin (3.4×), carbohydrates (14×) and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Saturated fatlimit16.8 g · 1.6 g
    84%8%
  • Selenium45.3 µg · 4.9 µg
    82%9%
  • Riboflavin (B2)1.3 mg · 0.38 mg
    98%29%
  • Carbohydrates166 g · 11.7 g
    61%4%
  • Calcium869 mg · 284 mg
    67%22%
  • Phosphorus774 mg · 218 mg
    62%17%
  • Choline273 mg · 43.4 mg
    50%8%
  • Vitamin B121.3 µg · 0.54 µg
    56%22%
  • Pantothenic acid (B5)2.3 mg · 0.67 mg
    46%13%
  • Protein24.2 g · 8.1 g
    48%16%
  • Cholesterollimit104 mg · 9.8 mg
    35%3%
  • Total fat26.6 g · 2.6 g
    34%3%
  • Vitamin A226 µg · 34.3 µg
    25%4%
  • Zinc2.9 mg · 1 mg
    26%9%
  • Potassium1,135 mg · 370 mg
    24%8%
  • Thiamin (B1)0.28 mg · 0.083 mg
    23%7%
  • Magnesium79.6 mg · 26.9 mg
    19%6%
  • Vitamin C8 mg · 2.5 mg
    9%3%
  • Folate33.7 µg · 12.3 µg
    8%3%
  • Vitamin B60.16 mg · 0.083 mg
    9%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit389 mg · 363 mg17%·16%
  • Iron0.58 mg · 0.12 mg3%·1%
  • Copper0.046 mg · 0.027 mg5%·3%
  • Manganese0.018 mg · 0.005 mg1%·<1%
  • Vitamin D0.61 µg · 0 µg3%·0%
  • Vitamin E0.49 mg · 0.12 mg3%·1%
  • Vitamin K1.8 µg · 0.24 µg2%·<1%
  • Niacin (B3)0.64 mg · 0.14 mg4%·1%

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Milk, canned, condensed, sweetened withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk