Milk, canned, condensed, sweetened vs Low fat buttermilk

Milk, canned, condensed, sweetenedLow fat buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 43 calories in low fat buttermilk (100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: riboflavin (6.5×), saturated fat, carbohydrates, calcium (7.2×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Low fat buttermilk43 cal

100 g · 3.5 g protein · 4.8 g carbs · 1.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)1.3 mg · 0.2 mg
    98%15%
  • Saturated fatlimit16.8 g · 0.55 g
    84%3%
  • Carbohydrates166 g · 4.8 g
    61%2%
  • Calcium869 mg · 120 mg
    67%9%
  • Phosphorus774 mg · 92.2 mg
    62%7%
  • Protein24.2 g · 3.5 g
    48%7%
  • Cholesterollimit104 mg · 4.8 mg
    35%2%
  • Total fat26.6 g · 1.1 g
    34%1%
  • Zinc2.9 mg · 0.43 mg
    26%4%
  • Potassium1,135 mg · 158 mg
    24%3%
  • Thiamin (B1)0.28 mg · 0.049 mg
    23%4%
  • Magnesium79.6 mg · 11 mg
    19%3%
  • Sodiumlimit389 mg · 92.5 mg
    17%4%
  • Vitamin B60.16 mg · 0.039 mg
    9%2%
  • Copper0.046 mg · 0.001 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Iron0.58 mg · 0.013 mg3%·<1%
  • Manganese0.018 mg · 0 mg1%·0%
  • Vitamin D0.61 µg · 0.54 µg3%·3%
  • Vitamin K1.8 µg · 0 µg2%·0%
  • Niacin (B3)0.64 mg · 0.13 mg4%·1%

Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Milk, canned, condensed, sweetened withDried buttermilkWhole buttermilkLowfat cultured buttermilkReduced fat buttermilk