Milk, canned, condensed, sweetened vs Whole buttermilk

Milk, canned, condensed, sweetenedWhole buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 152 calories in whole buttermilk (1 cup, 245 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: selenium (5×), riboflavin (3×), saturated fat (3.6×), carbohydrates (14×) and 16 more. More in whole buttermilk: vitamin D (5.2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Whole buttermilk152 cal

1 cup (245 g) · 7.9 g protein · 12 g carbs (12 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium45.3 µg · 9.1 µg
    82%16%
  • Riboflavin (B2)1.3 mg · 0.42 mg
    98%32%
  • Saturated fatlimit16.8 g · 4.7 g
    84%23%
  • Carbohydrates166 g · 12 g
    61%4%
  • Phosphorus774 mg · 208 mg
    62%17%
  • Calcium869 mg · 282 mg
    67%22%
  • Choline273 mg · 35.8 mg
    50%7%
  • Protein24.2 g · 7.9 g
    48%16%
  • Pantothenic acid (B5)2.3 mg · 0.93 mg
    46%19%
  • Cholesterollimit104 mg · 26.9 mg
    35%9%
  • Total fat26.6 g · 8.1 g
    34%10%
  • Zinc2.9 mg · 0.93 mg
    26%8%
  • Potassium1,135 mg · 331 mg
    24%7%
  • Thiamin (B1)0.28 mg · 0.12 mg
    23%10%
  • Magnesium79.6 mg · 24.5 mg
    19%6%
  • Vitamin D0.61 µg · 3.2 µg
    3%16%
  • Vitamin A226 µg · 115 µg
    25%13%
  • Vitamin B121.3 µg · 1.1 µg
    56%47%
  • Vitamin C8 mg · 0 mg
    9%0%
  • Sodiumlimit389 mg · 257 mg
    17%11%
  • Folate33.7 µg · 12.3 µg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.58 mg · 0.073 mg3%·<1%
  • Copper0.046 mg · 0.061 mg5%·7%
  • Manganese0.018 mg · 0.01 mg1%·<1%
  • Vitamin E0.49 mg · 0.17 mg3%·1%
  • Vitamin K1.8 µg · 0.73 µg2%·1%
  • Niacin (B3)0.64 mg · 0.22 mg4%·1%
  • Vitamin B60.16 mg · 0.088 mg9%·5%

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Milk, canned, condensed, sweetened withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk