Milk, canned, condensed, sweetened vs Whole buttermilk

Milk, canned, condensed, sweetenedWhole buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 161 g of whole buttermilk. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in whole buttermilk: vitamin B12 (5.4×), riboflavin (2.1×), vitamin D, pantothenic acid (2.6×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Whole buttermilk100 cal

161 g · 5.2 g protein · 7.9 g carbs (7.9 g sugars) · 5.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.14 µg · 0.74 µg
    6%31%
  • Riboflavin (B2)0.13 mg · 0.28 mg
    10%21%
  • Vitamin D0.062 µg · 2.1 µg
    <1%10%
  • Pantothenic acid (B5)0.23 mg · 0.61 mg
    5%12%
  • Calcium88.5 mg · 185 mg
    7%14%
  • Saturated fatlimit1.7 g · 3.1 g
    9%15%
  • Vitamin A23.1 µg · 75.8 µg
    3%8%
  • Sodiumlimit39.6 mg · 169 mg
    2%7%
  • Protein2.5 g · 5.2 g
    5%10%
  • Phosphorus78.8 mg · 137 mg
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 5.3 g3%·7%
  • Cholesterollimit10.6 mg · 17.7 mg4%·6%
  • Carbohydrates16.9 g · 7.9 g6%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium116 mg · 218 mg2%·5%
  • Iron0.059 mg · 0.048 mg<1%·<1%
  • Magnesium8.1 mg · 16.1 mg2%·4%
  • Zinc0.29 mg · 0.61 mg3%·6%
  • Copper0.005 mg · 0.04 mg1%·4%
  • Manganese0.002 mg · 0.006 mg<1%·<1%
  • Selenium4.6 µg · 6 µg8%·11%
  • Vitamin C0.81 mg · 0 mg1%·0%
  • Vitamin E0.05 mg · 0.11 mg<1%·1%
  • Vitamin K0.19 µg · 0.48 µg<1%·<1%
  • Thiamin (B1)0.028 mg · 0.076 mg2%·6%
  • Niacin (B3)0.065 mg · 0.15 mg<1%·1%
  • Vitamin B60.016 mg · 0.058 mg1%·3%
  • Folate3.4 µg · 8.1 µg1%·2%
  • Choline27.8 mg · 23.5 mg5%·4%

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Whole buttermilk (SR Legacy 172225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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