Milk, canned, condensed, sweetened vs Low fat buttermilk

Milk, canned, condensed, sweetenedLow fat buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 233 g of low fat buttermilk. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in low fat buttermilk: riboflavin (3.5×), calcium (3.2×), protein (3.3×), phosphorus (2.7×) and 7 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Low fat buttermilk100 cal

233 g · 8.1 g protein · 11.2 g carbs · 2.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.13 mg · 0.46 mg
    10%35%
  • Calcium88.5 mg · 280 mg
    7%22%
  • Protein2.5 g · 8.1 g
    5%16%
  • Phosphorus78.8 mg · 215 mg
    6%17%
  • Sodiumlimit39.6 mg · 216 mg
    2%9%
  • Thiamin (B1)0.028 mg · 0.11 mg
    2%9%
  • Zinc0.29 mg · 0.99 mg
    3%9%
  • Vitamin D0.062 µg · 1.3 µg
    <1%6%
  • Potassium116 mg · 368 mg
    2%8%
  • Vitamin B60.016 mg · 0.092 mg
    1%5%
  • Magnesium8.1 mg · 25.7 mg
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 2.5 g3%·3%
  • Saturated fatlimit1.7 g · 1.3 g9%·6%
  • Cholesterollimit10.6 mg · 11.2 mg4%·4%
  • Carbohydrates16.9 g · 11.2 g6%·4%
  • Iron0.059 mg · 0.031 mg<1%·<1%
  • Copper0.005 mg · 0.003 mg1%·<1%
  • Manganese0.002 mg · 0 mg<1%·0%
  • Vitamin K0.19 µg · 0 µg<1%·0%
  • Niacin (B3)0.065 mg · 0.3 mg<1%·2%

Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Milk, canned, condensed, sweetened withDried buttermilkWhole buttermilkLowfat cultured buttermilkReduced fat buttermilk