Milk, canned, condensed, sweetened vs Reduced fat buttermilk

Milk, canned, condensed, sweetenedReduced fat buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 179 g of reduced fat buttermilk. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in reduced fat buttermilk: vitamin B12 (4.8×), riboflavin (2.9×), calcium (2.9×), protein (3×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Reduced fat buttermilk100 cal

179 g · 7.3 g protein · 9.5 g carbs (9.5 g sugars) · 3.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.14 µg · 0.66 µg
    6%28%
  • Riboflavin (B2)0.13 mg · 0.38 mg
    10%29%
  • Calcium88.5 mg · 255 mg
    7%20%
  • Protein2.5 g · 7.3 g
    5%15%
  • Sodiumlimit39.6 mg · 188 mg
    2%8%
  • Phosphorus78.8 mg · 146 mg
    6%12%
  • Thiamin (B1)0.028 mg · 0.089 mg
    2%7%
  • Potassium116 mg · 321 mg
    2%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 3.6 g3%·5%
  • Saturated fatlimit1.7 g · 2.2 g9%·11%
  • Cholesterollimit10.6 mg · 14.3 mg4%·5%
  • Carbohydrates16.9 g · 9.5 g6%·3%
  • Fiber0 g · 0 g0%·0%
  • Iron0.059 mg · 0.11 mg<1%·1%
  • Magnesium8.1 mg · 23.2 mg2%·6%
  • Zinc0.29 mg · 0.43 mg3%·4%
  • Copper0.005 mg · 0.014 mg1%·2%
  • Selenium4.6 µg · 4.1 µg8%·7%
  • Vitamin A23.1 µg · 28.6 µg3%·3%
  • Vitamin C0.81 mg · 2.7 mg1%·3%
  • Vitamin D0.062 µg · 0 µg<1%·0%
  • Vitamin E0.05 mg · 0.2 mg<1%·1%
  • Vitamin K0.19 µg · 0.18 µg<1%·<1%
  • Niacin (B3)0.065 mg · 0.18 mg<1%·1%
  • Vitamin B60.016 mg · 0.054 mg1%·3%
  • Folate3.4 µg · 10.7 µg1%·3%
  • Choline27.8 mg · 28.6 mg5%·5%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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