Milk, canned, condensed, sweetened vs Reduced fat buttermilk
In short
Gram for gram, there are 5.7 times as many calories in milk, canned, condensed, sweetened as in reduced fat buttermilk (321 vs 56 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in milk, canned, condensed, sweetened: selenium (6.4×), saturated fat (4.4×), carbohydrates (10×), riboflavin and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
4.1 g protein · 5.3 g carbs (5.3 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium14.8 µg · 2.3 µg27%4%
- Saturated fatlimit5.5 g · 1.2 g27%6%
- Carbohydrates54.4 g · 5.3 g20%2%
- Riboflavin (B2)0.42 mg · 0.21 mg32%16%
- Phosphorus253 mg · 82 mg20%7%
- Choline89.1 mg · 16 mg16%3%
- Calcium284 mg · 143 mg22%11%
- Cholesterollimit34 mg · 8 mg11%3%
- Total fat8.7 g · 2 g11%3%
- Protein7.9 g · 4.1 g16%8%
- Vitamin A74 µg · 16 µg8%2%
- Zinc0.94 mg · 0.24 mg9%2%
- Potassium371 mg · 180 mg8%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit127 mg · 105 mg6%·5%
- Iron0.19 mg · 0.06 mg1%·<1%
- Magnesium26 mg · 13 mg6%·3%
- Copper0.015 mg · 0.008 mg2%·1%
- Vitamin C2.6 mg · 1.5 mg3%·2%
- Vitamin D0.2 µg · 0 µg1%·0%
- Vitamin E0.16 mg · 0.11 mg1%·1%
- Vitamin K0.6 µg · 0.1 µg1%·<1%
- Thiamin (B1)0.09 mg · 0.05 mg8%·4%
- Niacin (B3)0.21 mg · 0.1 mg1%·1%
- Vitamin B60.051 mg · 0.03 mg3%·2%
- Folate11 µg · 6 µg3%·2%
- Vitamin B120.44 µg · 0.37 µg18%·15%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.