Milk, canned, condensed, sweetened vs Reduced fat buttermilk

Milk, canned, condensed, sweetenedReduced fat buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 137 calories in reduced fat buttermilk (1 cup, 245 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.

More in milk, canned, condensed, sweetened: selenium (8×), saturated fat (5.5×), riboflavin (2.5×), carbohydrates (13×) and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Reduced fat buttermilk137 cal

1 cup (245 g) · 10 g protein · 13 g carbs (13 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium45.3 µg · 5.6 µg
    82%10%
  • Saturated fatlimit16.8 g · 3 g
    84%15%
  • Riboflavin (B2)1.3 mg · 0.51 mg
    98%40%
  • Carbohydrates166 g · 13 g
    61%5%
  • Phosphorus774 mg · 201 mg
    62%16%
  • Choline273 mg · 39.2 mg
    50%7%
  • Calcium869 mg · 350 mg
    67%27%
  • Protein24.2 g · 10 g
    48%20%
  • Cholesterollimit104 mg · 19.6 mg
    35%7%
  • Total fat26.6 g · 4.9 g
    34%6%
  • Vitamin A226 µg · 39.2 µg
    25%4%
  • Zinc2.9 mg · 0.59 mg
    26%5%
  • Vitamin B121.3 µg · 0.91 µg
    56%38%
  • Potassium1,135 mg · 441 mg
    24%9%
  • Thiamin (B1)0.28 mg · 0.12 mg
    23%10%
  • Magnesium79.6 mg · 31.9 mg
    19%8%
  • Sodiumlimit389 mg · 257 mg
    17%11%
  • Vitamin B60.16 mg · 0.073 mg
    9%4%
  • Vitamin C8 mg · 3.7 mg
    9%4%
  • Folate33.7 µg · 14.7 µg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.58 mg · 0.15 mg3%·1%
  • Copper0.046 mg · 0.02 mg5%·2%
  • Vitamin D0.61 µg · 0 µg3%·0%
  • Vitamin E0.49 mg · 0.27 mg3%·2%
  • Vitamin K1.8 µg · 0.24 µg2%·<1%
  • Niacin (B3)0.64 mg · 0.24 mg4%·2%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Reduced fat buttermilk (SR Legacy 167697). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Milk, canned, condensed, sweetened withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk
Milk, canned, condensed, sweetened vs Reduced fat buttermilk: nutrition compared | MyFoodAnalysis