Milk, canned, condensed, sweetened vs Low fat buttermilk
In short
Gram for gram, there are 7.5 times as many calories in milk, canned, condensed, sweetened as in low fat buttermilk (321 vs 43 in 100 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate.
More in milk, canned, condensed, sweetened: saturated fat (9.9×), carbohydrates (11×), riboflavin (2.1×), phosphorus (2.7×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
3.5 g protein · 4.8 g carbs · 1.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit27% vs 3%
5.5 g vs 0.55 g
- Carbohydrates20% vs 2%
54.4 g vs 4.8 g
- Riboflavin (B2)32% vs 15%
0.42 mg vs 0.2 mg
- Phosphorus20% vs 7%
253 mg vs 92.2 mg
- Calcium22% vs 9%
284 mg vs 120 mg
- Total fat11% vs 1%
8.7 g vs 1.1 g
- Cholesterollimit11% vs 2%
34 mg vs 4.8 mg
- Protein16% vs 7%
7.9 g vs 3.5 g
- Zinc9% vs 4%
0.94 mg vs 0.43 mg
- Potassium8% vs 3%
371 mg vs 158 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Sodiumlimit127 mg · 92.5 mg6%·4%
- Iron0.19 mg · 0.013 mg1%·<1%
- Magnesium26 mg · 11 mg6%·3%
- Copper0.015 mg · 0.001 mg2%·<1%
- Manganese0.006 mg · 0 mg<1%·0%
- Vitamin D0.2 µg · 0.54 µg1%·3%
- Vitamin K0.6 µg · 0 µg1%·0%
- Thiamin (B1)0.09 mg · 0.049 mg8%·4%
- Niacin (B3)0.21 mg · 0.13 mg1%·1%
- Vitamin B60.051 mg · 0.039 mg3%·2%
Reported for only one of the two, so not compared: fiber, selenium, iodine, vitamin A, vitamin C, vitamin E, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Low fat buttermilk (Foundation 2259792). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.