Milk, canned, condensed, sweetened vs Unsalted butter

Milk, canned, condensed, sweetenedUnsalted butter
Same weightSame caloriesOne serving

In short

One serving each: 982 calories in milk, canned, condensed, sweetened (1 cup, 306 g), 102 calories in unsalted butter (1 tbsp, 14.2 g). Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in unsalted butter come from fat.

More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, phosphorus and 18 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened982 cal

1 cup (306 g) · 24.2 g protein · 166 g carbs (166 g sugars) · 26.6 g fat

Unsalted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)1.3 mg · 0.005 mg
    98%<1%
  • Selenium45.3 µg · 0.14 µg
    82%<1%
  • Calcium869 mg · 3.4 mg
    67%<1%
  • Phosphorus774 mg · 3.4 mg
    62%<1%
  • Carbohydrates166 g · 0.009 g
    61%<1%
  • Vitamin B121.3 µg · 0.024 µg
    56%1%
  • Choline273 mg · 2.7 mg
    50%<1%
  • Protein24.2 g · 0.12 g
    48%<1%
  • Saturated fatlimit16.8 g · 7.2 g
    84%36%
  • Pantothenic acid (B5)2.3 mg · 0.016 mg
    46%<1%
  • Zinc2.9 mg · 0.013 mg
    26%<1%
  • Cholesterollimit104 mg · 30.5 mg
    35%10%
  • Potassium1,135 mg · 3.4 mg
    24%<1%
  • Thiamin (B1)0.28 mg · 0.001 mg
    23%<1%
  • Total fat26.6 g · 11.5 g
    34%15%
  • Magnesium79.6 mg · 0.28 mg
    19%<1%
  • Sodiumlimit389 mg · 1.6 mg
    17%<1%
  • Vitamin A226 µg · 97.1 µg
    25%11%
  • Vitamin B60.16 mg · 0. mg
    9%<1%
  • Vitamin C8 mg · 0 mg
    9%0%
  • Folate33.7 µg · 0.43 µg
    8%<1%
  • Copper0.046 mg · 0.002 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.58 mg · 0.003 mg3%·<1%
  • Manganese0.018 mg · 0.001 mg1%·<1%
  • Vitamin D0.61 µg · 0 µg3%·0%
  • Vitamin E0.49 mg · 0.33 mg3%·2%
  • Vitamin K1.8 µg · 0.99 µg2%·1%
  • Niacin (B3)0.64 mg · 0.006 mg4%·<1%

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Milk, canned, condensed, sweetened withSalted butterClarified butter (ghee)Dried buttermilkLow fat buttermilk