Milk, canned, condensed, sweetened vs Unsalted butter

Milk, canned, condensed, sweetenedUnsalted butter
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 31 g of milk, canned, condensed, sweetened or 14 g of unsalted butter. Most of the calories in milk, canned, condensed, sweetened come from carbohydrate. Most of those in unsalted butter come from fat.

More in milk, canned, condensed, sweetened: riboflavin, selenium, calcium, carbohydrates and 5 more. More in unsalted butter: saturated fat (4.1×), total fat (4.2×), vitamin A (4.1×) and cholesterol (2.8×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Milk, canned, condensed, sweetened100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Unsalted butter100 cal

13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit1.7 g · 7 g
    9%35%
  • Total fat2.7 g · 11.3 g
    3%15%
  • Riboflavin (B2)0.13 mg · 0.005 mg
    10%<1%
  • Selenium4.6 µg · 0.14 µg
    8%<1%
  • Vitamin A23.1 µg · 95.4 µg
    3%11%
  • Calcium88.5 mg · 3.3 mg
    7%<1%
  • Cholesterollimit10.6 mg · 30 mg
    4%10%
  • Carbohydrates16.9 g · 0.008 g
    6%<1%
  • Phosphorus78.8 mg · 3.3 mg
    6%<1%
  • Vitamin B120.14 µg · 0.024 µg
    6%1%
  • Protein2.5 g · 0.12 g
    5%<1%
  • Choline27.8 mg · 2.6 mg
    5%<1%
  • Pantothenic acid (B5)0.23 mg · 0.015 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit39.6 mg · 1.5 mg2%·<1%
  • Potassium116 mg · 3.3 mg2%·<1%
  • Iron0.059 mg · 0.003 mg<1%·<1%
  • Magnesium8.1 mg · 0.28 mg2%·<1%
  • Zinc0.29 mg · 0.013 mg3%·<1%
  • Copper0.005 mg · 0.002 mg1%·<1%
  • Manganese0.002 mg · 0.001 mg<1%·<1%
  • Vitamin C0.81 mg · 0 mg1%·0%
  • Vitamin D0.062 µg · 0 µg<1%·0%
  • Vitamin E0.05 mg · 0.32 mg<1%·2%
  • Vitamin K0.19 µg · 0.98 µg<1%·1%
  • Thiamin (B1)0.028 mg · 0.001 mg2%·<1%
  • Niacin (B3)0.065 mg · 0.006 mg<1%·<1%
  • Vitamin B60.016 mg · 0. mg1%·<1%
  • Folate3.4 µg · 0.42 µg1%·<1%

From USDA FoodData Central: Milk, canned, condensed, sweetened (SR Legacy 171275), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Milk, canned, condensed, sweetened withSalted butterClarified butter (ghee)Dried buttermilkLow fat buttermilk