Milk, canned, condensed, sweetened vs Unsalted butter

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit27% vs 252%

  5.5 g vs 50.5 g

• Total fat11% vs 104%

  8.7 g vs 81.1 g

• Vitamin A8% vs 76%

  74 µg vs 684 µg

• Cholesterollimit11% vs 72%

  34 mg vs 215 mg

• Riboflavin (B2)32% vs 3%

  0.42 mg vs 0.034 mg

• Selenium27% vs 2%

  14.8 µg vs 1 µg

• Calcium22% vs 2%

  284 mg vs 24 mg

• Carbohydrates20% vs <1%

  54.4 g vs 0.06 g

• Phosphorus20% vs 2%

  253 mg vs 24 mg

• Vitamin E1% vs 15%

  0.16 mg vs 2.3 mg

• Protein16% vs 2%

  7.9 g vs 0.85 g

• Pantothenic acid (B5)15% vs 2%

  0.75 mg vs 0.11 mg

• Choline16% vs 3%

  89.1 mg vs 18.8 mg

• Vitamin B1218% vs 7%

  0.44 µg vs 0.17 µg

• Zinc9% vs 1%

  0.94 mg vs 0.09 mg

• Potassium8% vs 1%

  371 mg vs 24 mg

• Thiamin (B1)8% vs <1%

  0.09 mg vs 0.005 mg

• Magnesium6% vs <1%

  26 mg vs 2 mg

• Vitamin K1% vs 6%

  0.6 µg vs 7 µg

• Sodiumlimit6% vs <1%

  127 mg vs 11 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Fiber0 g · 0 g0%·0%
• Iron0.19 mg · 0.02 mg1%·<1%
• Copper0.015 mg · 0.016 mg2%·2%
• Manganese0.006 mg · 0.004 mg<1%·<1%
• Vitamin C2.6 mg · 0 mg3%·0%
• Vitamin D0.2 µg · 0 µg1%·0%
• Niacin (B3)0.21 mg · 0.042 mg1%·<1%
• Vitamin B60.051 mg · 0.003 mg3%·<1%
• Folate11 µg · 3 µg3%·1%