Lowfat cultured buttermilk vs Thick vanilla milkshake

Lowfat cultured buttermilkThick vanilla milkshake
Same weightSame caloriesOne serving

In short

One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 351 calories in thick vanilla milkshake (1 container (11 oz), 313 g). Most of those in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: vitamin B12 (3×), saturated fat (3.7×), vitamin D, riboflavin and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Thick vanilla milkshake351 cal

1 container (11 oz) (313 g) · 12.1 g protein · 55.6 g carbs (55.6 g sugars) · 9.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.54 µg · 1.6 µg
    22%68%
  • Saturated fatlimit1.6 g · 5.9 g
    8%30%
  • Vitamin D0 µg · 3.8 µg
    0%19%
  • Riboflavin (B2)0.38 mg · 0.61 mg
    29%47%
  • Carbohydrates11.7 g · 55.6 g
    4%20%
  • Copper0.027 mg · 0.16 mg
    3%18%
  • Calcium284 mg · 457 mg
    22%35%
  • Phosphorus218 mg · 360 mg
    17%29%
  • Pantothenic acid (B5)0.67 mg · 1.2 mg
    13%23%
  • Cholesterollimit9.8 mg · 37.6 mg
    3%13%
  • Total fat2.6 g · 9.5 g
    3%12%
  • Protein8.1 g · 12.1 g
    16%24%
  • Vitamin A34.3 µg · 78.3 µg
    4%9%
  • Potassium370 mg · 573 mg
    8%12%
  • Selenium4.9 µg · 7.2 µg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit363 mg · 297 mg16%·13%
  • Iron0.12 mg · 0.31 mg1%·2%
  • Magnesium26.9 mg · 37.6 mg6%·9%
  • Zinc1 mg · 1.2 mg9%·11%
  • Manganese0.005 mg · 0.044 mg<1%·2%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin E0.12 mg · 0.16 mg1%·1%
  • Vitamin K0.24 µg · 0.63 µg<1%·1%
  • Thiamin (B1)0.083 mg · 0.094 mg7%·8%
  • Niacin (B3)0.14 mg · 0.46 mg1%·3%
  • Vitamin B60.083 mg · 0.13 mg5%·8%
  • Folate12.3 µg · 21.9 µg3%·5%
  • Choline43.4 mg · 44.8 mg8%·8%

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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