Lowfat cultured buttermilk vs Thick vanilla milkshake

Lowfat cultured buttermilkThick vanilla milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.8 times as many calories in thick vanilla milkshake as in lowfat cultured buttermilk (112 vs 40 in 100 g). Most of those in thick vanilla milkshake come from carbohydrate.

More in thick vanilla milkshake: vitamin B12 (2.4×), saturated fat (2.9×), vitamin D, carbohydrates (3.7×) and copper (4.6×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk40 cal

3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat

Thick vanilla milkshake112 cal

3.9 g protein · 17.8 g carbs (17.8 g sugars) · 3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.22 µg · 0.52 µg
    9%22%
  • Saturated fatlimit0.66 g · 1.9 g
    3%9%
  • Vitamin D0 µg · 1.2 µg
    0%6%
  • Carbohydrates4.8 g · 17.8 g
    2%6%
  • Copper0.011 mg · 0.051 mg
    1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3.3 g · 3.9 g7%·8%
  • Total fat1.1 g · 3 g1%·4%
  • Cholesterollimit4 mg · 12 mg1%·4%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit148 mg · 95 mg6%·4%
  • Potassium151 mg · 183 mg3%·4%
  • Calcium116 mg · 146 mg9%·11%
  • Iron0.05 mg · 0.1 mg<1%·1%
  • Magnesium11 mg · 12 mg3%·3%
  • Phosphorus89 mg · 115 mg7%·9%
  • Zinc0.42 mg · 0.39 mg4%·4%
  • Manganese0.002 mg · 0.014 mg<1%·1%
  • Selenium2 µg · 2.3 µg4%·4%
  • Vitamin A14 µg · 25 µg2%·3%
  • Vitamin C1 mg · 0 mg1%·0%
  • Vitamin E0.05 mg · 0.05 mg<1%·<1%
  • Vitamin K0.1 µg · 0.2 µg<1%·<1%
  • Thiamin (B1)0.034 mg · 0.03 mg3%·3%
  • Riboflavin (B2)0.15 mg · 0.2 mg12%·15%
  • Niacin (B3)0.058 mg · 0.15 mg<1%·1%
  • Pantothenic acid (B5)0.28 mg · 0.37 mg6%·7%
  • Vitamin B60.034 mg · 0.042 mg2%·2%
  • Folate5 µg · 7 µg1%·2%
  • Choline17.7 mg · 14.3 mg3%·3%

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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