Lowfat cultured buttermilk vs Malt milkshake
In short
Gram for gram, there are 3.1 times as many calories in malt milkshake as in lowfat cultured buttermilk (125 vs 40 in 100 g). More in malt milkshake: saturated fat (5.5×), vitamin B12 (2.3×), total fat (5.7×), cholesterol (5.8×) and 2 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
3.8 g protein · 13.6 g carbs (12 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.66 g · 3.7 g3%18%
- Vitamin B120.22 µg · 0.5 µg9%21%
- Total fat1.1 g · 6.1 g1%8%
- Cholesterollimit4 mg · 23 mg1%8%
- Vitamin A14 µg · 63 µg2%7%
- Vitamin D0 µg · 0.8 µg0%4%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 3.8 g7%·8%
- Carbohydrates4.8 g · 13.6 g2%·5%
- Fiber0 g · 0.2 g0%·1%
- Sodiumlimit148 mg · 66 mg6%·3%
- Potassium151 mg · 190 mg3%·4%
- Calcium116 mg · 131 mg9%·10%
- Iron0.05 mg · 0.06 mg<1%·<1%
- Magnesium11 mg · 16 mg3%·4%
- Phosphorus89 mg · 112 mg7%·9%
- Zinc0.42 mg · 0.53 mg4%·5%
- Copper0.011 mg · 0.016 mg1%·2%
- Selenium2 µg · 2.4 µg4%·4%
- Vitamin C1 mg · 0.3 mg1%·<1%
- Vitamin E0.05 mg · 0.15 mg<1%·1%
- Vitamin K0.1 µg · 0.5 µg<1%·<1%
- Thiamin (B1)0.034 mg · 0.068 mg3%·6%
- Riboflavin (B2)0.15 mg · 0.2 mg12%·16%
- Niacin (B3)0.058 mg · 0.3 mg<1%·2%
- Vitamin B60.034 mg · 0.07 mg2%·4%
- Folate5 µg · 3 µg1%·1%
- Choline17.7 mg · 22.1 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.