Lowfat cultured buttermilk vs Sheep's milk
In short
Gram for gram, there are 2.7 times as many calories in sheep's milk as in lowfat cultured buttermilk (108 vs 40 in 100 g). More in lowfat cultured buttermilk: sodium (3.4×).
More in sheep's milk: vitamin B12 (3.2×), saturated fat (7×), riboflavin (2.3×), cholesterol (6.8×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
6 g protein · 5.4 g carbs · 7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.22 µg · 0.71 µg9%30%
- Saturated fatlimit0.66 g · 4.6 g3%23%
- Riboflavin (B2)0.15 mg · 0.35 mg12%27%
- Cholesterollimit4 mg · 27 mg1%9%
- Total fat1.1 g · 7 g1%9%
- Calcium116 mg · 193 mg9%15%
- Phosphorus89 mg · 158 mg7%13%
- Protein3.3 g · 6 g7%12%
- Sodiumlimit148 mg · 44 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates4.8 g · 5.4 g2%·2%
- Fiber0 g · 0 g0%·0%
- Potassium151 mg · 137 mg3%·3%
- Iron0.05 mg · 0.1 mg<1%·1%
- Magnesium11 mg · 18 mg3%·4%
- Zinc0.42 mg · 0.54 mg4%·5%
- Copper0.011 mg · 0.046 mg1%·5%
- Manganese0.002 mg · 0.018 mg<1%·1%
- Selenium2 µg · 1.7 µg4%·3%
- Vitamin A14 µg · 44 µg2%·5%
- Vitamin C1 mg · 4.2 mg1%·5%
- Thiamin (B1)0.034 mg · 0.065 mg3%·5%
- Niacin (B3)0.058 mg · 0.42 mg<1%·3%
- Pantothenic acid (B5)0.28 mg · 0.41 mg6%·8%
- Vitamin B60.034 mg · 0.06 mg2%·4%
- Folate5 µg · 7 µg1%·2%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.