Lowfat cultured buttermilk vs Sheep's milk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B129% vs 30%

  0.22 µg vs 0.71 µg

• Saturated fatlimit3% vs 23%

  0.66 g vs 4.6 g

• Riboflavin (B2)12% vs 27%

  0.15 mg vs 0.35 mg

• Cholesterollimit1% vs 9%

  4 mg vs 27 mg

• Total fat1% vs 9%

  1.1 g vs 7 g

• Calcium9% vs 15%

  116 mg vs 193 mg

• Phosphorus7% vs 13%

  89 mg vs 158 mg

• Protein7% vs 12%

  3.3 g vs 6 g

• Sodiumlimit6% vs 2%

  148 mg vs 44 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates4.8 g · 5.4 g2%·2%
• Fiber0 g · 0 g0%·0%
• Potassium151 mg · 137 mg3%·3%
• Iron0.05 mg · 0.1 mg<1%·1%
• Magnesium11 mg · 18 mg3%·4%
• Zinc0.42 mg · 0.54 mg4%·5%
• Copper0.011 mg · 0.046 mg1%·5%
• Manganese0.002 mg · 0.018 mg<1%·1%
• Selenium2 µg · 1.7 µg4%·3%
• Vitamin A14 µg · 44 µg2%·5%
• Vitamin C1 mg · 4.2 mg1%·5%
• Thiamin (B1)0.034 mg · 0.065 mg3%·5%
• Niacin (B3)0.058 mg · 0.42 mg<1%·3%
• Pantothenic acid (B5)0.28 mg · 0.41 mg6%·8%
• Vitamin B60.034 mg · 0.06 mg2%·4%
• Folate5 µg · 7 µg1%·2%