Lowfat cultured buttermilk vs Buffalo milk
In short
Gram for gram, there are 2.4 times as many calories in buffalo milk as in lowfat cultured buttermilk (97 vs 40 in 100 g). Most of those in buffalo milk come from fat.
More in lowfat cultured buttermilk: sodium (2.8×). More in buffalo milk: saturated fat (7×), total fat (6.4×), vitamin B12, cholesterol (4.8×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
3.8 g protein · 5.2 g carbs · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.66 g · 4.6 g3%23%
- Total fat1.1 g · 6.9 g1%9%
- Vitamin B120.22 µg · 0.36 µg9%15%
- Cholesterollimit4 mg · 19 mg1%6%
- Magnesium11 mg · 31 mg3%7%
- Vitamin A14 µg · 53 µg2%6%
- Sodiumlimit148 mg · 52 mg6%2%
- Calcium116 mg · 169 mg9%13%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 3.8 g7%·8%
- Carbohydrates4.8 g · 5.2 g2%·2%
- Fiber0 g · 0 g0%·0%
- Potassium151 mg · 178 mg3%·4%
- Iron0.05 mg · 0.12 mg<1%·1%
- Phosphorus89 mg · 117 mg7%·9%
- Zinc0.42 mg · 0.22 mg4%·2%
- Copper0.011 mg · 0.046 mg1%·5%
- Manganese0.002 mg · 0.018 mg<1%·1%
- Vitamin C1 mg · 2.3 mg1%·3%
- Thiamin (B1)0.034 mg · 0.052 mg3%·4%
- Riboflavin (B2)0.15 mg · 0.14 mg12%·10%
- Niacin (B3)0.058 mg · 0.091 mg<1%·1%
- Pantothenic acid (B5)0.28 mg · 0.19 mg6%·4%
- Vitamin B60.034 mg · 0.023 mg2%·1%
- Folate5 µg · 6 µg1%·2%
Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.