Lowfat cultured buttermilk vs Buffalo milk

Lowfat cultured buttermilkBuffalo milk
Same weightSame caloriesOne serving

In short

One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 237 calories in buffalo milk (1 cup, 244 g). Most of those in buffalo milk come from fat.

More in lowfat cultured buttermilk: sodium (2.9×), zinc and pantothenic acid. More in buffalo milk: saturated fat (6.9×), total fat (6.4×), vitamin B12, cholesterol (4.7×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Buffalo milk237 cal

1 cup (244 g) · 9.2 g protein · 12.6 g carbs · 16.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Saturated fatlimit1.6 g · 11.2 g
    8%56%
  • Total fat2.6 g · 16.8 g
    3%22%
  • Vitamin B120.54 µg · 0.88 µg
    22%37%
  • Cholesterollimit9.8 mg · 46.4 mg
    3%15%
  • Magnesium26.9 mg · 75.6 mg
    6%18%
  • Vitamin A34.3 µg · 129 µg
    4%14%
  • Sodiumlimit363 mg · 127 mg
    16%6%
  • Calcium284 mg · 412 mg
    22%32%
  • Copper0.027 mg · 0.11 mg
    3%12%
  • Phosphorus218 mg · 285 mg
    17%23%
  • Zinc1 mg · 0.54 mg
    9%5%
  • Pantothenic acid (B5)0.67 mg · 0.47 mg
    13%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.1 g · 9.2 g16%·18%
  • Carbohydrates11.7 g · 12.6 g4%·5%
  • Fiber0 g · 0 g0%·0%
  • Potassium370 mg · 434 mg8%·9%
  • Iron0.12 mg · 0.29 mg1%·2%
  • Manganese0.005 mg · 0.044 mg<1%·2%
  • Vitamin C2.5 mg · 5.6 mg3%·6%
  • Thiamin (B1)0.083 mg · 0.13 mg7%·11%
  • Riboflavin (B2)0.38 mg · 0.33 mg29%·25%
  • Niacin (B3)0.14 mg · 0.22 mg1%·1%
  • Vitamin B60.083 mg · 0.056 mg5%·3%
  • Folate12.3 µg · 14.6 µg3%·4%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Lowfat cultured buttermilk vs Buffalo milk: nutrition compared | MyFoodAnalysis