Lowfat cultured buttermilk vs Sweetened condensed milk
In short
One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), calories not reported in sweetened condensed milk (100 g). More in sweetened condensed milk: saturated fat (3×) and riboflavin.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
100 g ·
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.6 g · 4.8 g8%24%
- Riboflavin (B2)0.38 mg · 0.47 mg29%36%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Vitamin B60.083 mg · 0.039 mg5%·2%
Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Sweetened condensed milk (Foundation 2758990). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.