Lowfat cultured buttermilk vs Milk, canned, condensed, sweetened

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Saturated fatlimit1.6 g · 16.8 g
  8%84%
• Selenium4.9 µg · 45.3 µg
  9%82%
• Riboflavin (B2)0.38 mg · 1.3 mg
  29%98%
• Carbohydrates11.7 g · 166 g
  4%61%
• Calcium284 mg · 869 mg
  22%67%
• Phosphorus218 mg · 774 mg
  17%62%
• Choline43.4 mg · 273 mg
  8%50%
• Vitamin B120.54 µg · 1.3 µg
  22%56%
• Pantothenic acid (B5)0.67 mg · 2.3 mg
  13%46%
• Protein8.1 g · 24.2 g
  16%48%
• Cholesterollimit9.8 mg · 104 mg
  3%35%
• Total fat2.6 g · 26.6 g
  3%34%
• Vitamin A34.3 µg · 226 µg
  4%25%
• Zinc1 mg · 2.9 mg
  9%26%
• Potassium370 mg · 1,135 mg
  8%24%
• Thiamin (B1)0.083 mg · 0.28 mg
  7%23%
• Magnesium26.9 mg · 79.6 mg
  6%19%
• Vitamin C2.5 mg · 8 mg
  3%9%
• Folate12.3 µg · 33.7 µg
  3%8%
• Vitamin B60.083 mg · 0.16 mg
  5%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Sodiumlimit363 mg · 389 mg16%·17%
• Iron0.12 mg · 0.58 mg1%·3%
• Copper0.027 mg · 0.046 mg3%·5%
• Manganese0.005 mg · 0.018 mg<1%·1%
• Vitamin D0 µg · 0.61 µg0%·3%
• Vitamin E0.12 mg · 0.49 mg1%·3%
• Vitamin K0.24 µg · 1.8 µg<1%·2%
• Niacin (B3)0.14 mg · 0.64 mg1%·4%