Lowfat cultured buttermilk vs Low sodium milk

Lowfat cultured buttermilkLow sodium milk
Same weightSame caloriesOne serving

In short

One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 149 calories in low sodium milk (1 cup, 244 g). More in lowfat cultured buttermilk: sodium and riboflavin.

More in low sodium milk: saturated fat (3.3×), vitamin D, vitamin B12, cholesterol (3.5×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit1.6 g · 5.3 g
    8%26%
  • Vitamin D0 µg · 3.2 µg
    0%16%
  • Sodiumlimit363 mg · 7.3 mg
    16%<1%
  • Vitamin B120.54 µg · 0.88 µg
    22%37%
  • Riboflavin (B2)0.38 mg · 0.26 mg
    29%20%
  • Cholesterollimit9.8 mg · 34.2 mg
    3%11%
  • Total fat2.6 g · 8.4 g
    3%11%
  • Potassium370 mg · 617 mg
    8%13%
  • Vitamin A34.3 µg · 70.8 µg
    4%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.1 g · 7.6 g16%·15%
  • Carbohydrates11.7 g · 10.9 g4%·4%
  • Fiber0 g · 0 g0%·0%
  • Calcium284 mg · 246 mg22%·19%
  • Iron0.12 mg · 0.12 mg1%·1%
  • Magnesium26.9 mg · 12.2 mg6%·3%
  • Phosphorus218 mg · 210 mg17%·17%
  • Zinc1 mg · 0.93 mg9%·8%
  • Copper0.027 mg · 0.024 mg3%·3%
  • Manganese0.005 mg · 0.01 mg<1%·<1%
  • Selenium4.9 µg · 4.9 µg9%·9%
  • Vitamin C2.5 mg · 2.2 mg3%·2%
  • Vitamin E0.12 mg · 0.2 mg1%·1%
  • Vitamin K0.24 µg · 0.73 µg<1%·1%
  • Thiamin (B1)0.083 mg · 0.049 mg7%·4%
  • Niacin (B3)0.14 mg · 0.1 mg1%·1%
  • Pantothenic acid (B5)0.67 mg · 0.74 mg13%·15%
  • Vitamin B60.083 mg · 0.083 mg5%·5%
  • Folate12.3 µg · 12.2 µg3%·3%
  • Choline43.4 mg · 39 mg8%·7%

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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