Lowfat cultured buttermilk vs Low sodium milk

Lowfat cultured buttermilkLow sodium milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 164 g of low sodium milk. More in lowfat cultured buttermilk: riboflavin (2.2×), sodium, calcium, phosphorus and 3 more.

More in low sodium milk: vitamin D, saturated fat (2.1×) and cholesterol (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Low sodium milk100 cal

164 g · 5.1 g protein · 7.3 g carbs (7.3 g sugars) · 5.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.39 mg · 0.17 mg
    30%13%
  • Sodiumlimit370 mg · 4.9 mg
    16%<1%
  • Vitamin D0 µg · 2.1 µg
    0%11%
  • Calcium290 mg · 166 mg
    22%13%
  • Saturated fatlimit1.6 g · 3.5 g
    8%18%
  • Phosphorus223 mg · 141 mg
    18%11%
  • Protein8.3 g · 5.1 g
    17%10%
  • Magnesium27.5 mg · 8.2 mg
    7%2%
  • Thiamin (B1)0.085 mg · 0.033 mg
    7%3%
  • Cholesterollimit10 mg · 23 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 5.7 g3%·7%
  • Carbohydrates12 g · 7.3 g4%·3%
  • Fiber0 g · 0 g0%·0%
  • Potassium378 mg · 415 mg8%·9%
  • Iron0.13 mg · 0.082 mg1%·<1%
  • Zinc1.1 mg · 0.62 mg10%·6%
  • Copper0.028 mg · 0.016 mg3%·2%
  • Manganese0.005 mg · 0.007 mg<1%·<1%
  • Selenium5 µg · 3.3 µg9%·6%
  • Vitamin A35 µg · 47.5 µg4%·5%
  • Vitamin C2.5 mg · 1.5 mg3%·2%
  • Vitamin E0.13 mg · 0.13 mg1%·1%
  • Vitamin K0.25 µg · 0.49 µg<1%·<1%
  • Niacin (B3)0.14 mg · 0.07 mg1%·<1%
  • Pantothenic acid (B5)0.69 mg · 0.5 mg14%·10%
  • Vitamin B60.085 mg · 0.056 mg5%·3%
  • Folate12.5 µg · 8.2 µg3%·2%
  • Vitamin B120.55 µg · 0.59 µg23%·25%
  • Choline44.3 mg · 26.2 mg8%·5%

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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