Lowfat cultured buttermilk vs Sweetened condensed milk

Lowfat cultured buttermilkSweetened condensed milk
Same weightSame caloriesOne serving

In short

More in sweetened condensed milk: riboflavin (3.1×) and saturated fat (7.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk40 cal

3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat

Sweetened condensed milk— cal

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.15 mg · 0.47 mg
    12%36%
  • Saturated fatlimit0.66 g · 4.8 g
    3%24%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Vitamin B60.034 mg · 0.039 mg2%·2%

Reported for only one of the two, so not compared: protein, total fat, cholesterol, carbohydrates, fiber, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), niacin (B3), pantothenic acid (B5), folate, vitamin B12, choline.

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Sweetened condensed milk (Foundation 2758990). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Lowfat cultured buttermilk withMilk, canned, condensed, sweetenedSweetened condensed milkSheep's milkBuffalo milk
Lowfat cultured buttermilk vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis