Lowfat cultured buttermilk vs Sweetened condensed milk

Lowfat cultured buttermilkSweetened condensed milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8 times as many calories in sweetened condensed milk as in lowfat cultured buttermilk (321 vs 40 in 100 g). Most of those in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: saturated fat (8.3×), selenium (7.4×), riboflavin (2.7×), carbohydrates (11×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk40 cal

3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.66 g · 5.5 g
    3%27%
  • Selenium2 µg · 14.8 µg
    4%27%
  • Riboflavin (B2)0.15 mg · 0.42 mg
    12%32%
  • Carbohydrates4.8 g · 54.4 g
    2%20%
  • Phosphorus89 mg · 253 mg
    7%20%
  • Choline17.7 mg · 89.1 mg
    3%16%
  • Calcium116 mg · 284 mg
    9%22%
  • Cholesterollimit4 mg · 34 mg
    1%11%
  • Total fat1.1 g · 8.7 g
    1%11%
  • Protein3.3 g · 7.9 g
    7%16%
  • Vitamin B120.22 µg · 0.44 µg
    9%18%
  • Vitamin A14 µg · 74 µg
    2%8%
  • Zinc0.42 mg · 0.94 mg
    4%9%
  • Potassium151 mg · 371 mg
    3%8%
  • Thiamin (B1)0.034 mg · 0.09 mg
    3%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit148 mg · 127 mg6%·6%
  • Iron0.05 mg · 0.19 mg<1%·1%
  • Magnesium11 mg · 26 mg3%·6%
  • Copper0.011 mg · 0.015 mg1%·2%
  • Vitamin C1 mg · 2.6 mg1%·3%
  • Vitamin D0 µg · 0.2 µg0%·1%
  • Vitamin E0.05 mg · 0.16 mg<1%·1%
  • Vitamin K0.1 µg · 0.6 µg<1%·1%
  • Niacin (B3)0.058 mg · 0.21 mg<1%·1%
  • Vitamin B60.034 mg · 0.051 mg2%·3%
  • Folate5 µg · 11 µg1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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