Lowfat cultured buttermilk vs Reduced sugar chocolate milk, whole
In short
Gram for gram, there are 83% more calories in reduced sugar chocolate milk, whole than in lowfat cultured buttermilk (73 vs 40 in 100 g). More in lowfat cultured buttermilk: sodium (3.2×).
More in reduced sugar chocolate milk, whole: vitamin B12 (2.1×), vitamin D and saturated fat (2.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.22 µg · 0.47 µg9%20%
- Vitamin D0 µg · 1 µg0%5%
- Saturated fatlimit0.66 g · 1.6 g3%8%
- Sodiumlimit148 mg · 46 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 3 g7%·6%
- Total fat1.1 g · 2.9 g1%·4%
- Cholesterollimit4 mg · 10 mg1%·3%
- Carbohydrates4.8 g · 8.4 g2%·3%
- Fiber0 g · 0 g0%·0%
- Potassium151 mg · 155 mg3%·3%
- Calcium116 mg · 109 mg9%·8%
- Iron0.05 mg · 0 mg<1%·0%
- Magnesium11 mg · 15 mg3%·4%
- Phosphorus89 mg · 95 mg7%·8%
- Zinc0.42 mg · 0.43 mg4%·4%
- Copper0.011 mg · 0.035 mg1%·4%
- Selenium2 µg · 1.8 µg4%·3%
- Vitamin A14 µg · 28 µg2%·3%
- Vitamin C1 mg · 0 mg1%·0%
- Vitamin E0.05 mg · 0.04 mg<1%·<1%
- Vitamin K0.1 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.034 mg · 0.05 mg3%·4%
- Riboflavin (B2)0.15 mg · 0.13 mg12%·10%
- Niacin (B3)0.058 mg · 0.11 mg<1%·1%
- Vitamin B60.034 mg · 0.054 mg2%·3%
- Folate5 µg · 0 µg1%·0%
- Choline17.7 mg · 15.7 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.