Lowfat cultured buttermilk vs Chocolate milk, whole

Lowfat cultured buttermilkChocolate milk, whole
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.1 times as many calories in chocolate milk, whole as in lowfat cultured buttermilk (83 vs 40 in 100 g). More in chocolate milk, whole: saturated fat (3.2×), vitamin D, copper (5.9×) and vitamin B12.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk40 cal

3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat

Chocolate milk, whole83 cal

3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.66 g · 2.1 g
    3%11%
  • Vitamin D0 µg · 1.3 µg
    0%7%
  • Copper0.011 mg · 0.065 mg
    1%7%
  • Vitamin B120.22 µg · 0.33 µg
    9%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3.3 g · 3.2 g7%·6%
  • Total fat1.1 g · 3.4 g1%·4%
  • Cholesterollimit4 mg · 12 mg1%·4%
  • Carbohydrates4.8 g · 10.3 g2%·4%
  • Fiber0 g · 0.8 g0%·3%
  • Sodiumlimit148 mg · 60 mg6%·3%
  • Potassium151 mg · 167 mg3%·4%
  • Calcium116 mg · 112 mg9%·9%
  • Iron0.05 mg · 0.24 mg<1%·1%
  • Magnesium11 mg · 13 mg3%·3%
  • Phosphorus89 mg · 101 mg7%·8%
  • Zinc0.42 mg · 0.41 mg4%·4%
  • Selenium2 µg · 1.9 µg4%·3%
  • Vitamin A14 µg · 27 µg2%·3%
  • Vitamin C1 mg · 0.9 mg1%·1%
  • Vitamin E0.05 mg · 0.07 mg<1%·<1%
  • Vitamin K0.1 µg · 0.3 µg<1%·<1%
  • Thiamin (B1)0.034 mg · 0.037 mg3%·3%
  • Riboflavin (B2)0.15 mg · 0.16 mg12%·12%
  • Niacin (B3)0.058 mg · 0.13 mg<1%·1%
  • Vitamin B60.034 mg · 0.04 mg2%·2%
  • Folate5 µg · 5 µg1%·1%
  • Choline17.7 mg · 17 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Lowfat cultured buttermilk withReduced sugar chocolate milk, wholeSheep's milkSweetened condensed milkBuffalo milk
Lowfat cultured buttermilk vs Chocolate milk, whole: nutrition compared | MyFoodAnalysis