Lowfat cultured buttermilk vs Chocolate milk, whole
In short
One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 206 calories in chocolate milk, whole (1 cup, 248 g). More in lowfat cultured buttermilk: sodium (2.4×).
More in chocolate milk, whole: saturated fat (3.2×), vitamin D, copper (6×), vitamin B12 and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
1 cup (248 g) · 7.9 g protein · 25.6 g carbs (23.7 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.6 g · 5.2 g8%26%
- Vitamin D0 µg · 3.2 µg0%16%
- Copper0.027 mg · 0.16 mg3%18%
- Vitamin B120.54 µg · 0.82 µg22%34%
- Sodiumlimit363 mg · 149 mg16%6%
- Total fat2.6 g · 8.4 g3%11%
- Fiber0 g · 2 g0%7%
- Cholesterollimit9.8 mg · 29.8 mg3%10%
- Carbohydrates11.7 g · 25.6 g4%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 7.9 g16%·16%
- Potassium370 mg · 414 mg8%·9%
- Calcium284 mg · 278 mg22%·21%
- Iron0.12 mg · 0.6 mg1%·3%
- Magnesium26.9 mg · 32.2 mg6%·8%
- Phosphorus218 mg · 250 mg17%·20%
- Zinc1 mg · 1 mg9%·9%
- Selenium4.9 µg · 4.7 µg9%·9%
- Vitamin A34.3 µg · 67 µg4%·7%
- Vitamin C2.5 mg · 2.2 mg3%·2%
- Vitamin E0.12 mg · 0.17 mg1%·1%
- Vitamin K0.24 µg · 0.74 µg<1%·1%
- Thiamin (B1)0.083 mg · 0.092 mg7%·8%
- Riboflavin (B2)0.38 mg · 0.4 mg29%·31%
- Niacin (B3)0.14 mg · 0.31 mg1%·2%
- Vitamin B60.083 mg · 0.099 mg5%·6%
- Folate12.3 µg · 12.4 µg3%·3%
- Choline43.4 mg · 42.2 mg8%·8%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.