Lowfat cultured buttermilk vs Sheep's milk

Lowfat cultured buttermilkSheep's milk
Same weightSame caloriesOne serving

In short

One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 265 calories in sheep's milk (1 cup, 245 g). More in lowfat cultured buttermilk: sodium (3.4×).

More in sheep's milk: vitamin B12 (3.2×), saturated fat (7×), riboflavin (2.3×), cholesterol (6.8×) and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.54 µg · 1.7 µg
    22%72%
  • Saturated fatlimit1.6 g · 11.3 g
    8%56%
  • Riboflavin (B2)0.38 mg · 0.87 mg
    29%67%
  • Cholesterollimit9.8 mg · 66.2 mg
    3%22%
  • Total fat2.6 g · 17.1 g
    3%22%
  • Calcium284 mg · 473 mg
    22%36%
  • Phosphorus218 mg · 387 mg
    17%31%
  • Protein8.1 g · 14.7 g
    16%29%
  • Sodiumlimit363 mg · 108 mg
    16%5%
  • Copper0.027 mg · 0.11 mg
    3%13%
  • Vitamin C2.5 mg · 10.3 mg
    3%11%
  • Vitamin A34.3 µg · 108 µg
    4%12%
  • Pantothenic acid (B5)0.67 mg · 1.0 mg
    13%20%
  • Thiamin (B1)0.083 mg · 0.16 mg
    7%13%
  • Niacin (B3)0.14 mg · 1 mg
    1%6%
  • Magnesium26.9 mg · 44.1 mg
    6%11%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates11.7 g · 13.1 g4%·5%
  • Fiber0 g · 0 g0%·0%
  • Potassium370 mg · 336 mg8%·7%
  • Iron0.12 mg · 0.24 mg1%·1%
  • Zinc1 mg · 1.3 mg9%·12%
  • Manganese0.005 mg · 0.044 mg<1%·2%
  • Selenium4.9 µg · 4.2 µg9%·8%
  • Vitamin B60.083 mg · 0.15 mg5%·9%
  • Folate12.3 µg · 17.1 µg3%·4%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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