Lowfat cultured buttermilk vs Sheep's milk

Lowfat cultured buttermilkSheep's milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 93 g of sheep's milk. More in lowfat cultured buttermilk: sodium (9.1×), calcium, selenium (3.2×), pantothenic acid and 5 more.

More in sheep's milk: saturated fat (2.6×), cholesterol (2.5×), total fat (2.4×) and vitamin B12. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Sheep's milk100 cal

92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Sodiumlimit370 mg · 40.7 mg
    16%2%
  • Saturated fatlimit1.6 g · 4.3 g
    8%21%
  • Calcium290 mg · 179 mg
    22%14%
  • Selenium5 µg · 1.6 µg
    9%3%
  • Pantothenic acid (B5)0.69 mg · 0.38 mg
    14%8%
  • Phosphorus223 mg · 146 mg
    18%12%
  • Protein8.3 g · 5.5 g
    17%11%
  • Potassium378 mg · 127 mg
    8%3%
  • Zinc1.1 mg · 0.5 mg
    10%5%
  • Cholesterollimit10 mg · 25 mg
    3%8%
  • Total fat2.7 g · 6.5 g
    3%8%
  • Vitamin B120.55 µg · 0.66 µg
    23%27%
  • Riboflavin (B2)0.39 mg · 0.33 mg
    30%25%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates12 g · 5 g4%·2%
  • Fiber0 g · 0 g0%·0%
  • Iron0.13 mg · 0.093 mg1%·1%
  • Magnesium27.5 mg · 16.7 mg7%·4%
  • Copper0.028 mg · 0.043 mg3%·5%
  • Manganese0.005 mg · 0.017 mg<1%·1%
  • Vitamin A35 µg · 40.7 µg4%·5%
  • Vitamin C2.5 mg · 3.9 mg3%·4%
  • Thiamin (B1)0.085 mg · 0.06 mg7%·5%
  • Niacin (B3)0.14 mg · 0.39 mg1%·2%
  • Vitamin B60.085 mg · 0.056 mg5%·3%
  • Folate12.5 µg · 6.5 µg3%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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