Lowfat cultured buttermilk vs Buffalo milk

Lowfat cultured buttermilkBuffalo milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 103 g of buffalo milk. Most of those in buffalo milk come from fat.

More in lowfat cultured buttermilk: riboflavin (2.8×), sodium (6.9×), pantothenic acid (3.5×), calcium and 5 more. More in buffalo milk: saturated fat (2.9×) and total fat (2.7×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Buffalo milk100 cal

103 g · 3.9 g protein · 5.3 g carbs · 7.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.39 mg · 0.14 mg
    30%11%
  • Saturated fatlimit1.6 g · 4.7 g
    8%24%
  • Sodiumlimit370 mg · 53.6 mg
    16%2%
  • Pantothenic acid (B5)0.69 mg · 0.2 mg
    14%4%
  • Calcium290 mg · 174 mg
    22%13%
  • Protein8.3 g · 3.9 g
    17%8%
  • Phosphorus223 mg · 121 mg
    18%10%
  • Zinc1.1 mg · 0.23 mg
    10%2%
  • Vitamin B120.55 µg · 0.37 µg
    23%15%
  • Total fat2.7 g · 7.1 g
    3%9%
  • Potassium378 mg · 184 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit10 mg · 19.6 mg3%·7%
  • Carbohydrates12 g · 5.3 g4%·2%
  • Fiber0 g · 0 g0%·0%
  • Iron0.13 mg · 0.12 mg1%·1%
  • Magnesium27.5 mg · 32 mg7%·8%
  • Copper0.028 mg · 0.047 mg3%·5%
  • Manganese0.005 mg · 0.019 mg<1%·1%
  • Vitamin A35 µg · 54.6 µg4%·6%
  • Vitamin C2.5 mg · 2.4 mg3%·3%
  • Thiamin (B1)0.085 mg · 0.054 mg7%·4%
  • Niacin (B3)0.14 mg · 0.094 mg1%·1%
  • Vitamin B60.085 mg · 0.024 mg5%·1%
  • Folate12.5 µg · 6.2 µg3%·2%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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