Lowfat cultured buttermilk vs Thick vanilla milkshake

Lowfat cultured buttermilkThick vanilla milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 89 g of thick vanilla milkshake. Most of those in thick vanilla milkshake come from carbohydrate.

More in lowfat cultured buttermilk: riboflavin (2.2×), sodium (4.4×), calcium (2.2×), protein (2.4×) and 7 more. More in thick vanilla milkshake: vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.39 mg · 0.17 mg
    30%13%
  • Sodiumlimit370 mg · 84.8 mg
    16%4%
  • Calcium290 mg · 130 mg
    22%10%
  • Protein8.3 g · 3.4 g
    17%7%
  • Phosphorus223 mg · 103 mg
    18%8%
  • Pantothenic acid (B5)0.69 mg · 0.33 mg
    14%7%
  • Zinc1.1 mg · 0.35 mg
    10%3%
  • Choline44.3 mg · 12.8 mg
    8%2%
  • Vitamin D0 µg · 1.1 µg
    0%5%
  • Selenium5 µg · 2.1 µg
    9%4%
  • Thiamin (B1)0.085 mg · 0.027 mg
    7%2%
  • Potassium378 mg · 163 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 2.7 g3%·3%
  • Saturated fatlimit1.6 g · 1.7 g8%·8%
  • Cholesterollimit10 mg · 10.7 mg3%·4%
  • Carbohydrates12 g · 15.8 g4%·6%
  • Fiber0 g · 0 g0%·0%
  • Iron0.13 mg · 0.089 mg1%·<1%
  • Magnesium27.5 mg · 10.7 mg7%·3%
  • Copper0.028 mg · 0.046 mg3%·5%
  • Manganese0.005 mg · 0.013 mg<1%·1%
  • Vitamin A35 µg · 22.3 µg4%·2%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin E0.13 mg · 0.045 mg1%·<1%
  • Vitamin K0.25 µg · 0.18 µg<1%·<1%
  • Niacin (B3)0.14 mg · 0.13 mg1%·1%
  • Vitamin B60.085 mg · 0.038 mg5%·2%
  • Folate12.5 µg · 6.3 µg3%·2%
  • Vitamin B120.55 µg · 0.46 µg23%·19%

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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