Lowfat cultured buttermilk vs Chocolate milkshake

Lowfat cultured buttermilkChocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 83 g of chocolate milkshake. More in lowfat cultured buttermilk: riboflavin (2.9×), calcium (2.9×), sodium (8.5×), phosphorus (2.6×) and 6 more.

More in chocolate milkshake: saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Chocolate milkshake100 cal

83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.39 mg · 0.13 mg
    30%10%
  • Calcium290 mg · 98.3 mg
    22%8%
  • Sodiumlimit370 mg · 43.3 mg
    16%2%
  • Phosphorus223 mg · 85.8 mg
    18%7%
  • Protein8.3 g · 2.9 g
    17%6%
  • Vitamin B120.55 µg · 0.38 µg
    23%16%
  • Saturated fatlimit1.6 g · 3.1 g
    8%16%
  • Zinc1.1 mg · 0.4 mg
    10%4%
  • Selenium5 µg · 1.8 µg
    9%3%
  • Choline44.3 mg · 16.3 mg
    8%3%
  • Potassium378 mg · 156 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 5.1 g3%·7%
  • Cholesterollimit10 mg · 16.7 mg3%·6%
  • Carbohydrates12 g · 11.3 g4%·4%
  • Fiber0 g · 0.42 g0%·1%
  • Iron0.13 mg · 0.29 mg1%·2%
  • Magnesium27.5 mg · 15 mg7%·4%
  • Copper0.028 mg · 0.043 mg3%·5%
  • Vitamin A35 µg · 53.3 µg4%·6%
  • Vitamin C2.5 mg · 0.25 mg3%·<1%
  • Vitamin D0 µg · 0.67 µg0%·3%
  • Vitamin E0.13 mg · 0.12 mg1%·1%
  • Vitamin K0.25 µg · 0.25 µg<1%·<1%
  • Thiamin (B1)0.085 mg · 0.042 mg7%·4%
  • Niacin (B3)0.14 mg · 0.13 mg1%·1%
  • Vitamin B60.085 mg · 0.049 mg5%·3%
  • Folate12.5 µg · 5 µg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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