Lowfat cultured buttermilk vs Light chocolate milkshake

Lowfat cultured buttermilkLight chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 103 g of light chocolate milkshake. More in lowfat cultured buttermilk: riboflavin (2.7×), sodium (7×), calcium (2×), phosphorus (2.3×) and 6 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Light chocolate milkshake100 cal

103 g · 4.1 g protein · 13.3 g carbs (12.8 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.39 mg · 0.14 mg
    30%11%
  • Sodiumlimit370 mg · 52.6 mg
    16%2%
  • Calcium290 mg · 142 mg
    22%11%
  • Phosphorus223 mg · 97.9 mg
    18%8%
  • Protein8.3 g · 4.1 g
    17%8%
  • Zinc1.1 mg · 0.44 mg
    10%4%
  • Selenium5 µg · 2.2 µg
    9%4%
  • Choline44.3 mg · 18.8 mg
    8%3%
  • Potassium378 mg · 168 mg
    8%4%
  • Vitamin B120.55 µg · 0.44 µg
    23%18%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 3.4 g3%·4%
  • Saturated fatlimit1.6 g · 2.1 g8%·10%
  • Cholesterollimit10 mg · 14.4 mg3%·5%
  • Carbohydrates12 g · 13.3 g4%·5%
  • Fiber0 g · 0.31 g0%·1%
  • Iron0.13 mg · 0.27 mg1%·1%
  • Magnesium27.5 mg · 15.5 mg7%·4%
  • Copper0.028 mg · 0.041 mg3%·5%
  • Vitamin A35 µg · 64.9 µg4%·7%
  • Vitamin C2.5 mg · 0.52 mg3%·1%
  • Vitamin D0 µg · 0.72 µg0%·4%
  • Vitamin E0.13 mg · 0.093 mg1%·1%
  • Vitamin K0.25 µg · 0.31 µg<1%·<1%
  • Thiamin (B1)0.085 mg · 0.045 mg7%·4%
  • Niacin (B3)0.14 mg · 0.12 mg1%·1%
  • Vitamin B60.085 mg · 0.047 mg5%·3%
  • Folate12.5 µg · 3.1 µg3%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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