Lowfat cultured buttermilk vs Chocolate milkshake, fast food

Lowfat cultured buttermilkChocolate milkshake, fast food
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 67 g of chocolate milkshake, fast food. More in lowfat cultured buttermilk: vitamin B12 (3.8×), calcium (3.8×), sodium (6.9×), phosphorus (3×) and 6 more.

More in chocolate milkshake, fast food: copper (4.3×) and saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Chocolate milkshake, fast food100 cal

66.7 g · 2.5 g protein · 13.6 g carbs (8.9 g sugars) · 4.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Vitamin B120.55 µg · 0.15 µg
    23%6%
  • Calcium290 mg · 76.7 mg
    22%6%
  • Sodiumlimit370 mg · 53.3 mg
    16%2%
  • Phosphorus223 mg · 74 mg
    18%6%
  • Protein8.3 g · 2.5 g
    17%5%
  • Copper0.028 mg · 0.12 mg
    3%13%
  • Thiamin (B1)0.085 mg · 0.018 mg
    7%2%
  • Zinc1.1 mg · 0.47 mg
    10%4%
  • Potassium378 mg · 129 mg
    8%3%
  • Saturated fatlimit1.6 g · 2.7 g
    8%13%
  • Selenium5 µg · 2.3 µg
    9%4%
  • Choline44.3 mg · 18 mg
    8%3%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 4.4 g3%·6%
  • Cholesterollimit10 mg · 15.3 mg3%·5%
  • Carbohydrates12 g · 13.6 g4%·5%
  • Fiber0 g · 1.1 g0%·4%
  • Iron0.13 mg · 0.49 mg1%·3%
  • Magnesium27.5 mg · 15.3 mg7%·4%
  • Vitamin A35 µg · 59.3 µg4%·7%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.13 mg · 0.17 mg1%·1%
  • Vitamin K0.25 µg · 0.27 µg<1%·<1%
  • Riboflavin (B2)0.39 mg · 0.43 mg30%·33%
  • Niacin (B3)0.14 mg · 0.17 mg1%·1%
  • Vitamin B60.085 mg · 0.041 mg5%·2%
  • Folate12.5 µg · 0.67 µg3%·<1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Lowfat cultured buttermilk vs Chocolate milkshake, fast food: nutrition compared | MyFoodAnalysis