Lowfat cultured buttermilk vs Chocolate milkshake, fast food

Lowfat cultured buttermilkChocolate milkshake, fast food
Same weightSame caloriesOne serving

In short

One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 336 calories in chocolate milkshake, fast food (1 cup, 224 g). More in lowfat cultured buttermilk: sodium (2×).

More in chocolate milkshake, fast food: riboflavin (3.9×), copper (15×), saturated fat (5.6×), vitamin A (5.8×) and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Chocolate milkshake, fast food336 cal

1 cup (224 g) · 8.3 g protein · 45.6 g carbs (30 g sugars) · 14.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.38 mg · 1.5 mg
    29%112%
  • Copper0.027 mg · 0.4 mg
    3%44%
  • Saturated fatlimit1.6 g · 9.1 g
    8%45%
  • Vitamin A34.3 µg · 199 µg
    4%22%
  • Total fat2.6 g · 14.9 g
    3%19%
  • Cholesterollimit9.8 mg · 51.5 mg
    3%17%
  • Fiber0 g · 3.6 g
    0%13%
  • Carbohydrates11.7 g · 45.6 g
    4%17%
  • Iron0.12 mg · 1.6 mg
    1%9%
  • Sodiumlimit363 mg · 179 mg
    16%8%
  • Magnesium26.9 mg · 51.5 mg
    6%12%
  • Selenium4.9 µg · 7.6 µg
    9%14%
  • Zinc1 mg · 1.6 mg
    9%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.1 g · 8.3 g16%·17%
  • Potassium370 mg · 432 mg8%·9%
  • Calcium284 mg · 258 mg22%·20%
  • Phosphorus218 mg · 249 mg17%·20%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.56 mg1%·4%
  • Vitamin K0.24 µg · 0.9 µg<1%·1%
  • Thiamin (B1)0.083 mg · 0.06 mg7%·5%
  • Niacin (B3)0.14 mg · 0.56 mg1%·4%
  • Vitamin B60.083 mg · 0.14 mg5%·8%
  • Folate12.3 µg · 2.2 µg3%·1%
  • Vitamin B120.54 µg · 0.49 µg22%·21%
  • Choline43.4 mg · 60.5 mg8%·11%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Chocolate milkshake, fast food (Survey (FNDDS) 2705508). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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