Lowfat cultured buttermilk vs Chocolate milkshake

Lowfat cultured buttermilkChocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 269 calories in chocolate milkshake (1 cup, 224 g). More in lowfat cultured buttermilk: sodium (3.1×).

More in chocolate milkshake: saturated fat (5.2×), vitamin B12, total fat (5.2×), vitamin A (4.2×) and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Chocolate milkshake269 cal

1 cup (224 g) · 7.8 g protein · 30.3 g carbs (28.2 g sugars) · 13.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit1.6 g · 8.3 g
    8%42%
  • Vitamin B120.54 µg · 1 µg
    22%42%
  • Total fat2.6 g · 13.8 g
    3%18%
  • Vitamin A34.3 µg · 143 µg
    4%16%
  • Cholesterollimit9.8 mg · 44.8 mg
    3%15%
  • Sodiumlimit363 mg · 116 mg
    16%5%
  • Copper0.027 mg · 0.12 mg
    3%13%
  • Vitamin D0 µg · 1.8 µg
    0%9%
  • Carbohydrates11.7 g · 30.3 g
    4%11%
  • Fiber0 g · 1.1 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.1 g · 7.8 g16%·16%
  • Potassium370 mg · 419 mg8%·9%
  • Calcium284 mg · 264 mg22%·20%
  • Iron0.12 mg · 0.78 mg1%·4%
  • Magnesium26.9 mg · 40.3 mg6%·10%
  • Phosphorus218 mg · 231 mg17%·18%
  • Zinc1 mg · 1.1 mg9%·10%
  • Selenium4.9 µg · 4.7 µg9%·9%
  • Vitamin C2.5 mg · 0.67 mg3%·1%
  • Vitamin E0.12 mg · 0.31 mg1%·2%
  • Vitamin K0.24 µg · 0.67 µg<1%·1%
  • Thiamin (B1)0.083 mg · 0.11 mg7%·10%
  • Riboflavin (B2)0.38 mg · 0.36 mg29%·27%
  • Niacin (B3)0.14 mg · 0.34 mg1%·2%
  • Vitamin B60.083 mg · 0.13 mg5%·8%
  • Folate12.3 µg · 13.4 µg3%·3%
  • Choline43.4 mg · 43.9 mg8%·8%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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