Lowfat cultured buttermilk vs Bottled chocolate milkshake

Lowfat cultured buttermilkBottled chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). More in lowfat cultured buttermilk: sodium.

More in bottled chocolate milkshake: riboflavin (4.3×), copper (16×), saturated fat (6.2×), vitamin A (6.4×) and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)0.38 mg · 1.6 mg
    29%124%
  • Copper0.027 mg · 0.44 mg
    3%49%
  • Saturated fatlimit1.6 g · 10 g
    8%50%
  • Vitamin A34.3 µg · 221 µg
    4%25%
  • Total fat2.6 g · 16.5 g
    3%21%
  • Cholesterollimit9.8 mg · 57 mg
    3%19%
  • Fiber0 g · 4 g
    0%14%
  • Carbohydrates11.7 g · 50.5 g
    4%18%
  • Iron0.12 mg · 1.8 mg
    1%10%
  • Magnesium26.9 mg · 57 mg
    6%14%
  • Sodiumlimit363 mg · 198 mg
    16%9%
  • Zinc1 mg · 1.7 mg
    9%16%
  • Selenium4.9 µg · 8.4 µg
    9%15%
  • Phosphorus218 mg · 275 mg
    17%22%
  • Choline43.4 mg · 67 mg
    8%12%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.1 g · 9.2 g16%·18%
  • Potassium370 mg · 479 mg8%·10%
  • Calcium284 mg · 285 mg22%·22%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.12 mg · 0.62 mg1%·4%
  • Vitamin K0.24 µg · 0.99 µg<1%·1%
  • Thiamin (B1)0.083 mg · 0.067 mg7%·6%
  • Niacin (B3)0.14 mg · 0.62 mg1%·4%
  • Vitamin B60.083 mg · 0.15 mg5%·9%
  • Folate12.3 µg · 2.5 µg3%·1%
  • Vitamin B120.54 µg · 0.55 µg22%·23%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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