Lowfat cultured buttermilk vs Malt milkshake
In short
One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 280 calories in malt milkshake (8 fl oz, 224 g). More in lowfat cultured buttermilk: sodium (2.5×).
More in malt milkshake: saturated fat (5.1×), vitamin B12 (2.1×), total fat (5.2×), cholesterol (5.3×) and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat
8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit1.6 g · 8.2 g8%41%
- Vitamin B120.54 µg · 1.1 µg22%47%
- Total fat2.6 g · 13.7 g3%18%
- Cholesterollimit9.8 mg · 51.5 mg3%17%
- Vitamin A34.3 µg · 141 µg4%16%
- Sodiumlimit363 mg · 148 mg16%6%
- Vitamin D0 µg · 1.8 µg0%9%
- Carbohydrates11.7 g · 30.6 g4%11%
- Riboflavin (B2)0.38 mg · 0.45 mg29%35%
- Thiamin (B1)0.083 mg · 0.15 mg7%13%
- Vitamin B60.083 mg · 0.16 mg5%9%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.1 g · 8.4 g16%·17%
- Fiber0 g · 0.45 g0%·2%
- Potassium370 mg · 426 mg8%·9%
- Calcium284 mg · 293 mg22%·23%
- Iron0.12 mg · 0.13 mg1%·1%
- Magnesium26.9 mg · 35.8 mg6%·9%
- Phosphorus218 mg · 251 mg17%·20%
- Zinc1 mg · 1.2 mg9%·11%
- Copper0.027 mg · 0.036 mg3%·4%
- Selenium4.9 µg · 5.4 µg9%·10%
- Vitamin C2.5 mg · 0.67 mg3%·1%
- Vitamin E0.12 mg · 0.34 mg1%·2%
- Vitamin K0.24 µg · 1.1 µg<1%·1%
- Niacin (B3)0.14 mg · 0.68 mg1%·4%
- Folate12.3 µg · 6.7 µg3%·2%
- Choline43.4 mg · 49.5 mg8%·9%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.