Lowfat cultured buttermilk vs Light chocolate milkshake

Lowfat cultured buttermilkLight chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 217 calories in light chocolate milkshake (1 cup, 224 g). More in lowfat cultured buttermilk: sodium (3.2×) and riboflavin.

More in light chocolate milkshake: vitamin B12, saturated fat (2.8×), vitamin A (4.1×), vitamin D and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Light chocolate milkshake217 cal

1 cup (224 g) · 8.9 g protein · 29 g carbs (27.8 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.54 µg · 0.96 µg
    22%40%
  • Saturated fatlimit1.6 g · 4.5 g
    8%22%
  • Vitamin A34.3 µg · 141 µg
    4%16%
  • Sodiumlimit363 mg · 114 mg
    16%5%
  • Vitamin D0 µg · 1.6 µg
    0%8%
  • Cholesterollimit9.8 mg · 31.4 mg
    3%10%
  • Copper0.027 mg · 0.09 mg
    3%10%
  • Carbohydrates11.7 g · 29 g
    4%11%
  • Total fat2.6 g · 7.4 g
    3%10%
  • Riboflavin (B2)0.38 mg · 0.3 mg
    29%23%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.1 g · 8.9 g16%·18%
  • Fiber0 g · 0.67 g0%·2%
  • Potassium370 mg · 365 mg8%·8%
  • Calcium284 mg · 309 mg22%·24%
  • Iron0.12 mg · 0.58 mg1%·3%
  • Magnesium26.9 mg · 33.6 mg6%·8%
  • Phosphorus218 mg · 213 mg17%·17%
  • Zinc1 mg · 0.96 mg9%·9%
  • Selenium4.9 µg · 4.7 µg9%·9%
  • Vitamin C2.5 mg · 1.1 mg3%·1%
  • Vitamin E0.12 mg · 0.2 mg1%·1%
  • Vitamin K0.24 µg · 0.67 µg<1%·1%
  • Thiamin (B1)0.083 mg · 0.099 mg7%·8%
  • Niacin (B3)0.14 mg · 0.26 mg1%·2%
  • Vitamin B60.083 mg · 0.1 mg5%·6%
  • Folate12.3 µg · 6.7 µg3%·2%
  • Choline43.4 mg · 40.8 mg8%·7%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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