Lowfat cultured buttermilk vs Light chocolate milkshake
In short
Gram for gram, there are 2.4 times as many calories in light chocolate milkshake as in lowfat cultured buttermilk (97 vs 40 in 100 g). More in lowfat cultured buttermilk: sodium (2.9×).
More in light chocolate milkshake: vitamin B12, saturated fat (3×) and vitamin A (4.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
4 g protein · 12.9 g carbs (12.4 g sugars) · 3.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.22 µg · 0.43 µg9%18%
- Saturated fatlimit0.66 g · 2 g3%10%
- Vitamin A14 µg · 63 µg2%7%
- Sodiumlimit148 mg · 51 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 4 g7%·8%
- Total fat1.1 g · 3.3 g1%·4%
- Cholesterollimit4 mg · 14 mg1%·5%
- Carbohydrates4.8 g · 12.9 g2%·5%
- Fiber0 g · 0.3 g0%·1%
- Potassium151 mg · 163 mg3%·3%
- Calcium116 mg · 138 mg9%·11%
- Iron0.05 mg · 0.26 mg<1%·1%
- Magnesium11 mg · 15 mg3%·4%
- Phosphorus89 mg · 95 mg7%·8%
- Zinc0.42 mg · 0.43 mg4%·4%
- Copper0.011 mg · 0.04 mg1%·4%
- Selenium2 µg · 2.1 µg4%·4%
- Vitamin C1 mg · 0.5 mg1%·1%
- Vitamin D0 µg · 0.7 µg0%·3%
- Vitamin E0.05 mg · 0.09 mg<1%·1%
- Vitamin K0.1 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.034 mg · 0.044 mg3%·4%
- Riboflavin (B2)0.15 mg · 0.14 mg12%·10%
- Niacin (B3)0.058 mg · 0.12 mg<1%·1%
- Vitamin B60.034 mg · 0.046 mg2%·3%
- Folate5 µg · 3 µg1%·1%
- Choline17.7 mg · 18.2 mg3%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Light chocolate milkshake (Survey (FNDDS) 2705505). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.