Lowfat cultured buttermilk vs Chocolate milkshake

Lowfat cultured buttermilkChocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3 times as many calories in chocolate milkshake as in lowfat cultured buttermilk (120 vs 40 in 100 g). More in lowfat cultured buttermilk: sodium (2.8×).

More in chocolate milkshake: saturated fat (5.6×), vitamin B12 (2×), total fat (5.7×), vitamin A (4.6×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk40 cal

3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat

Chocolate milkshake120 cal

3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit0.66 g · 3.7 g
    3%19%
  • Vitamin B120.22 µg · 0.45 µg
    9%19%
  • Total fat1.1 g · 6.1 g
    1%8%
  • Vitamin A14 µg · 64 µg
    2%7%
  • Cholesterollimit4 mg · 20 mg
    1%7%
  • Copper0.011 mg · 0.052 mg
    1%6%
  • Sodiumlimit148 mg · 52 mg
    6%2%
  • Vitamin D0 µg · 0.8 µg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3.3 g · 3.5 g7%·7%
  • Carbohydrates4.8 g · 13.5 g2%·5%
  • Fiber0 g · 0.5 g0%·2%
  • Potassium151 mg · 187 mg3%·4%
  • Calcium116 mg · 118 mg9%·9%
  • Iron0.05 mg · 0.35 mg<1%·2%
  • Magnesium11 mg · 18 mg3%·4%
  • Phosphorus89 mg · 103 mg7%·8%
  • Zinc0.42 mg · 0.48 mg4%·4%
  • Selenium2 µg · 2.1 µg4%·4%
  • Vitamin C1 mg · 0.3 mg1%·<1%
  • Vitamin E0.05 mg · 0.14 mg<1%·1%
  • Vitamin K0.1 µg · 0.3 µg<1%·<1%
  • Thiamin (B1)0.034 mg · 0.051 mg3%·4%
  • Riboflavin (B2)0.15 mg · 0.16 mg12%·12%
  • Niacin (B3)0.058 mg · 0.15 mg<1%·1%
  • Vitamin B60.034 mg · 0.059 mg2%·3%
  • Folate5 µg · 6 µg1%·2%
  • Choline17.7 mg · 19.6 mg3%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Lowfat cultured buttermilk vs Chocolate milkshake: nutrition compared | MyFoodAnalysis