Lowfat cultured buttermilk vs Chocolate milkshake
In short
Gram for gram, there are 3 times as many calories in chocolate milkshake as in lowfat cultured buttermilk (120 vs 40 in 100 g). More in lowfat cultured buttermilk: sodium (2.8×).
More in chocolate milkshake: saturated fat (5.6×), vitamin B12 (2×), total fat (5.7×), vitamin A (4.6×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit3% vs 19%
0.66 g vs 3.7 g
- Vitamin B129% vs 19%
0.22 µg vs 0.45 µg
- Total fat1% vs 8%
1.1 g vs 6.1 g
- Vitamin A2% vs 7%
14 µg vs 64 µg
- Cholesterollimit1% vs 7%
4 mg vs 20 mg
- Copper1% vs 6%
0.011 mg vs 0.052 mg
- Sodiumlimit6% vs 2%
148 mg vs 52 mg
- Vitamin D0% vs 4%
0 µg vs 0.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.3 g · 3.5 g7%·7%
- Carbohydrates4.8 g · 13.5 g2%·5%
- Fiber0 g · 0.5 g0%·2%
- Potassium151 mg · 187 mg3%·4%
- Calcium116 mg · 118 mg9%·9%
- Iron0.05 mg · 0.35 mg<1%·2%
- Magnesium11 mg · 18 mg3%·4%
- Phosphorus89 mg · 103 mg7%·8%
- Zinc0.42 mg · 0.48 mg4%·4%
- Selenium2 µg · 2.1 µg4%·4%
- Vitamin C1 mg · 0.3 mg1%·<1%
- Vitamin E0.05 mg · 0.14 mg<1%·1%
- Vitamin K0.1 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.034 mg · 0.051 mg3%·4%
- Riboflavin (B2)0.15 mg · 0.16 mg12%·12%
- Niacin (B3)0.058 mg · 0.15 mg<1%·1%
- Vitamin B60.034 mg · 0.059 mg2%·3%
- Folate5 µg · 6 µg1%·2%
- Choline17.7 mg · 19.6 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.