Lowfat cultured buttermilk vs Thick chocolate milkshake

Lowfat cultured buttermilkThick chocolate milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 250 g of lowfat cultured buttermilk or 84 g of thick chocolate milkshake. Most of those in thick chocolate milkshake come from carbohydrate.

More in lowfat cultured buttermilk: riboflavin (2.1×), calcium (2.6×), sodium (4×), vitamin B12 (2×) and 7 more. More in thick chocolate milkshake: vitamin D. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Thick chocolate milkshake100 cal

84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.39 mg · 0.19 mg
    30%14%
  • Calcium290 mg · 111 mg
    22%9%
  • Sodiumlimit370 mg · 93.3 mg
    16%4%
  • Vitamin B120.55 µg · 0.27 µg
    23%11%
  • Protein8.3 g · 2.6 g
    17%5%
  • Phosphorus223 mg · 106 mg
    18%8%
  • Pantothenic acid (B5)0.69 mg · 0.31 mg
    14%6%
  • Selenium5 µg · 1.6 µg
    9%3%
  • Zinc1.1 mg · 0.4 mg
    10%4%
  • Choline44.3 mg · 14.3 mg
    8%3%
  • Vitamin D0 µg · 0.84 µg
    0%4%
  • Potassium378 mg · 188 mg
    8%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Total fat2.7 g · 2.3 g3%·3%
  • Saturated fatlimit1.6 g · 1.4 g8%·7%
  • Cholesterollimit10 mg · 9.2 mg3%·3%
  • Carbohydrates12 g · 17.8 g4%·6%
  • Fiber0 g · 0.25 g0%·1%
  • Iron0.13 mg · 0.26 mg1%·1%
  • Magnesium27.5 mg · 13.4 mg7%·3%
  • Copper0.028 mg · 0.055 mg3%·6%
  • Manganese0.005 mg · 0.033 mg<1%·1%
  • Vitamin A35 µg · 15.1 µg4%·2%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin E0.13 mg · 0.042 mg1%·<1%
  • Vitamin K0.25 µg · 0.17 µg<1%·<1%
  • Thiamin (B1)0.085 mg · 0.039 mg7%·3%
  • Niacin (B3)0.14 mg · 0.1 mg1%·1%
  • Vitamin B60.085 mg · 0.021 mg5%·1%
  • Folate12.5 µg · 4.2 µg3%·1%

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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