Lowfat cultured buttermilk vs Thick chocolate milkshake

Lowfat cultured buttermilkThick chocolate milkshake
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3 times as many calories in thick chocolate milkshake as in lowfat cultured buttermilk (119 vs 40 in 100 g). Most of those in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: copper (5.9×), carbohydrates (4.4×), riboflavin, saturated fat (2.5×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk40 cal

3.3 g protein · 4.8 g carbs (5.4 g sugars) · 1.1 g fat

Thick chocolate milkshake119 cal

3 g protein · 21.1 g carbs (20.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Copper0.011 mg · 0.065 mg
    1%7%
  • Carbohydrates4.8 g · 21.1 g
    2%8%
  • Riboflavin (B2)0.15 mg · 0.22 mg
    12%17%
  • Saturated fatlimit0.66 g · 1.7 g
    3%8%
  • Vitamin D0 µg · 1 µg
    0%5%
  • Vitamin B120.22 µg · 0.32 µg
    9%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein3.3 g · 3 g7%·6%
  • Total fat1.1 g · 2.7 g1%·3%
  • Cholesterollimit4 mg · 11 mg1%·4%
  • Fiber0 g · 0.3 g0%·1%
  • Sodiumlimit148 mg · 111 mg6%·5%
  • Potassium151 mg · 224 mg3%·5%
  • Calcium116 mg · 132 mg9%·10%
  • Iron0.05 mg · 0.31 mg<1%·2%
  • Magnesium11 mg · 16 mg3%·4%
  • Phosphorus89 mg · 126 mg7%·10%
  • Zinc0.42 mg · 0.48 mg4%·4%
  • Manganese0.002 mg · 0.039 mg<1%·2%
  • Selenium2 µg · 1.9 µg4%·3%
  • Vitamin A14 µg · 18 µg2%·2%
  • Vitamin C1 mg · 0 mg1%·0%
  • Vitamin E0.05 mg · 0.05 mg<1%·<1%
  • Vitamin K0.1 µg · 0.2 µg<1%·<1%
  • Thiamin (B1)0.034 mg · 0.047 mg3%·4%
  • Niacin (B3)0.058 mg · 0.12 mg<1%·1%
  • Pantothenic acid (B5)0.28 mg · 0.36 mg6%·7%
  • Vitamin B60.034 mg · 0.025 mg2%·1%
  • Folate5 µg · 5 µg1%·1%
  • Choline17.7 mg · 17 mg3%·3%

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Lowfat cultured buttermilk vs Thick chocolate milkshake: nutrition compared | MyFoodAnalysis