Lowfat cultured buttermilk vs Thick chocolate milkshake

Lowfat cultured buttermilkThick chocolate milkshake
Same weightSame caloriesOne serving

In short

One serving each: 98 calories in lowfat cultured buttermilk (1 cup, 245 g), 357 calories in thick chocolate milkshake (1 container (10.6 oz), 300 g). Most of those in thick chocolate milkshake come from carbohydrate.

More in thick chocolate milkshake: riboflavin, carbohydrates (5.4×), copper (7.2×), vitamin B12 and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Thick chocolate milkshake357 cal

1 container (10.6 oz) (300 g) · 9.2 g protein · 63.5 g carbs (62.5 g sugars) · 8.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)0.38 mg · 0.67 mg
    29%51%
  • Carbohydrates11.7 g · 63.5 g
    4%23%
  • Copper0.027 mg · 0.2 mg
    3%22%
  • Vitamin B120.54 µg · 0.96 µg
    22%40%
  • Saturated fatlimit1.6 g · 5 g
    8%25%
  • Vitamin D0 µg · 3 µg
    0%15%
  • Phosphorus218 mg · 378 mg
    17%30%
  • Calcium284 mg · 396 mg
    22%30%
  • Pantothenic acid (B5)0.67 mg · 1.1 mg
    13%22%
  • Cholesterollimit9.8 mg · 33 mg
    3%11%
  • Total fat2.6 g · 8.1 g
    3%10%
  • Potassium370 mg · 672 mg
    8%14%
  • Magnesium26.9 mg · 48 mg
    6%11%
  • Manganese0.005 mg · 0.12 mg
    <1%5%
  • Thiamin (B1)0.083 mg · 0.14 mg
    7%12%
  • Iron0.12 mg · 0.93 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein8.1 g · 9.2 g16%·18%
  • Fiber0 g · 0.9 g0%·3%
  • Sodiumlimit363 mg · 333 mg16%·14%
  • Zinc1 mg · 1.4 mg9%·13%
  • Selenium4.9 µg · 5.7 µg9%·10%
  • Vitamin A34.3 µg · 54 µg4%·6%
  • Vitamin C2.5 mg · 0 mg3%·0%
  • Vitamin E0.12 mg · 0.15 mg1%·1%
  • Vitamin K0.24 µg · 0.6 µg<1%·1%
  • Niacin (B3)0.14 mg · 0.37 mg1%·2%
  • Vitamin B60.083 mg · 0.075 mg5%·4%
  • Folate12.3 µg · 15 µg3%·4%
  • Choline43.4 mg · 51 mg8%·9%

From USDA FoodData Central: Lowfat cultured buttermilk (SR Legacy 170874), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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